Published on 28 Aug 2019
Protein powder is low in carbohydrates and fat, so it fits with most diets. It makes it easy to get enough protein when you're restricting calories. It's also really convenient—just shake it up with water and you're good to go. Sticking to a nutrition plan can be a lot of work, so it's nice to have something you don't have to cook, weigh, or measure.
There are a lot of different types of protein powders, but whey protein is the most tried and true for weight loss and muscle gain.That's because it's high in leucine, a branched-chain amino acid (BCAA) that's crucial for building fat-blasting muscle. Leucine also helps you recover better by preventing post-exercise muscle fatigue and soreness, so it's easier to stick to your weight loss workout plan day in and day out.