Published on 25 Aug 2019
1- They are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.
2-They are low in calories, making them an ideal snack for weight loss.
3- Makhanas are recommended for diabetics too due to their low glycemic index.
4- An anti-ageing enzyme in these seeds is said to help repair damaged proteins.
5- They are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content.