5 benefits of Makhanas(fox nut)/ - EPOC

5 benefits of Makhanas(fox nut)
5 benefits of Makhanas(fox nut)

Published on 25 Aug 2019

1- They are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.

2-They are low in calories, making them an ideal snack for weight loss.

3- Makhanas are recommended for diabetics too due to their low glycemic index.

4- An anti-ageing enzyme in these seeds is said to help repair damaged proteins.

5- They are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content.


Nutrition Fatloss

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