Published on 25 Aug 2019
If you want to loose weight quickly and want to add a perfect food item to boost the process, then moong dal is one of “must have” food items in the grocery. Moong dal, also known as split yellow bean, is India's one of the favourite dals, which has manifested in many dishes across the regions. One of the most significant benefits of moong dal is its role in promoting weight loss. Moong lentil contains fibre and plant-based protein, which are known to help reduce weight. "Moong Dal is extremely light and high on protein. The high quantum of fibre present in the dal keeps you satiated for long. These two factors make moong dal an effective option for weight loss."