5 benefits of Jowar(sorghum)/ - EPOC

5 benefits of Jowar(sorghum)
5 benefits of Jowar(sorghum)

Published on 25 Aug 2019

1- Improves Digestion:Sorghum contains a good amount of dietary fiber (48% of the recommended dietary fiber needed daily) and helps improve digestion.
2-Works as Antioxidant:Sorghum’s bran layer contains many cancer-fighting and free-radical eliminating antioxidants that are essential for the body.
3-Reduces bad cholesterol:The fibers in Sorghum helps reduce LDL (bad) cholesterol from the body and reduces the risk of heart attack and other arterial conditions.
4-Gluten free:Celiac disease is a comparatively new condition, which is basically characterized by a gluten allergy that can have severe symptoms. Gluten is a widely used ingredient that makes the life of celiac disease victims quite hard.
5-Stengthens bone health:Magnesium is one of the major ingredients of Sorghum. Magnesium increases calcium absorption that helps maintain calcium levels, and this in turn helps promote bone health.


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