Creatine / - EPOC

Creatine
Creatine

Published on 03 Aug 2019

Creatine is an organic molecule which is naturally produced invertebrates. Creatine helps to produce more ATP (unit of energy used for every bodily moment) resulting in strength gain during a workout.
Creatine supplementation(2-5g/day) increases the body's creatine level up by 50% and works against fatigue during the high-intensity exercise by allowing the body to produce continuous energy supply.


Nutrition creatine protein mass whey

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