Published on 03 Aug 2019
Whey protein is one of the ”Complete protein” that is fast and easy to digest. Compete protein means a source of protein which has all the 9 essential amino acids which the body need to get from food. Not only it is a Complete protein but it has the highest biological value(BV) as well. which means whey protein contains all the amino acids needed to make a complete protein and it is easily digested by your body. Whey protein supplementation helps in achieving your daily protein goals.