Published on 08 May 2019
Before you even begin to attack a weight-loss plan, it pays to remember this: You are not fat. You have fat. Losing weight isn't about blame or shame; it's simply another achievement to accomplish, like training for a race or finally cranking out 10 push-ups. "Dieting is like any other skill—you have to buckle down and work at it, the diet program coordinator at the Beck Institute for Cognitive Behavior Therapy and a coauthor of The Diet Trap Solution. "As long as you act in a smart, reasonable way, you'll ultimately get where you want to be."
To help you reach your goal weight and maintain it, we examined the latest research and talked to top experts to compile the 10 tenets for weight loss that have been proved to deliver results.
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