Don't overreact to hunger craving/ - EPOC

Don't overreact to hunger craving
Don't overreact to hunger craving

Published on 08 May 2019

Some women have a hard time losing weight because of hunger anxiety. To them, being hungry is bad—something to be avoided at all costs—so they carry snacks with them and eat when they don't need to.Others eat because they're stressed out or bored. While you never want to get to the point of being ravenous (that's when bingeing is likely to happen), a hunger pang, a craving, or the fact that it's 3:00 p.m. should not send you racing for the vending machine or obsessing about the energy bar in your purse. Ideally, you should put off eating until your stomach is growling and it's difficult to concentrate.Use it to lose it. When you feel the urge to eat.Ask yourself, Am I really hungry? Or am I angry or anxious, lonely or bored, or tired? If you're still not certain, try the apple test. "If you're truly hungry, an apple should seem delicious; if it doesn't, something else is going on. In that case, give yourself a pep talk instead of a snack. "If hunger isn't the problem, food isn't the solution,". "There are a lot of other ways to deal with boredom or anxiety—like going for a walk, hitting the gym, or texting a friend—and those things have zero negative consequences."


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