Published on 08 May 2019
"Thinking of a diet as something you're on and suffering through only for the short term doesn't work. To shed weight and keep it off, you need to make permanent changes to the way you eat. It's OK to indulge occasionally, of course, but if you cut calories temporarily and then revert to your old way of eating, you'll gain back the weight quicker than you can say yo-yo.
Use it to lose it. Research shows that one of the best predictors of long-term weight loss is how many pounds you drop in the first month. Immediate results are motivating. For that reason, nutritionists often suggest being stricter for the first two weeks of your new eating strategy to build momentum. Cut out added sugar and alcohol and avoid unrefined carbs. "After that, ease small amounts of those foods back into your diet for a plan you can live with for the long term.Figure out how you can reincorporate them in a way that's healthy and maintainable.Establish specific goals, such as setting a maximum number of drinks you'll have a week or limiting pizza to one slice.Schedule one weekly indulgence to look forward to, and give yourself one spontaneous splurge to use whenever you really want it.
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