I much weight could I loose in a week ?/ - EPOC

I much weight could I loose in a week ?

Published on 07 May 2019

It differs from person to person and activity level..5 - 1kg is an ideal range


F.A.Q.

Trending articles

Effect of Obesity on health .
Effect of Obesity on health .

People living with obesity have higher chances of developing a range of serious medical is...

Exercise and Mental health
Exercise and Mental health

Exercise has many benefits, not only for your physical health but also your mental health....

Benefits of exercise on immunity.
Benefits of exercise on immunity.

You know how to protect yourself against the novel coronavirus by now—frequent handwashi...

Stretching before workout
Stretching before workout

Stretching helps prepare your body for the exercise it's about to get. Before you stretch,...

Compound vs Isolation exercises
Compound vs Isolation exercises

Through your exercising and workouts, you may have heard of both compound and isolation ex...

Muscle Hypertrophy process explained .
Muscle Hypertrophy process explained .

Hypertrophy Process When you start exercising a muscle there is first an increase in the ...

11 benefits of drinking water
11 benefits of drinking water

To function properly, all the cells and organs of the body need water. Here are some re...

pre-workout smoothie
pre-workout smoothie

DESCRIPTION The best kinds of pre-workout foods are filled with protein, good carbs, heal...

Post workout smoothie
Post workout smoothie

Ingredients 1 frozen banana 1/2 heaping cup frozen pineapple 1/2 heaping cup frozen che...

Benefits of Exercise !
Benefits of Exercise !

Benefits of Exercise! Help you control your weight. Along with diet, exercise plays an ...