Published on 27 Dec 2019
-Weight loss if followed a structured diet
-Reduce cancer risk if the person has a unhealthy lifestyle and obese.This increases a risk of developing cancer, managing weight by nutrition may reduce this risk.
-Having a good Nutritional food on daily basis can help a biabetic person to lose weight, manage bolls glucose levels,keep blood pressure and cholesterol in normal ranges and prevent diabetes
- Consuming good quality food daily keeps heart healthy and prevents stroke
-Improves gut health
-Gives restful sleep