Published on 25 Dec 2019
-Exercise improves your mood and decreases stress,depression and anxiety.
-Plays an important role in boosting up metabolism and burning more calories on daily basis hence supports in maintaining muscle mass and weight loss.
-Physical activity helps you build lean muscle ,strong bones and correct posture.
-Getting involved in daily physical activity may increase your energy levels.
-Exercising is essential to maintain a healthy weight and reducing the risk of chronic diseases.
-A moderate frequent workout can provide antioxidant protection and promote blood flow, which protects your skin and delay signs of aging.
-Exercising improves blood flow to the brain and helps brain health and memory.
-Engaging yourself in a properly structured training can help you sleep better and feel more energized throughout the day.
- Increases pain tolerance