Published on 14 Jan 2020
1-Avacado is loaded with micronutrients.
Avocados are very nutritious and contain a wide variety of nutrients such as, Vitamin K: 26%,
Folate: 20%, Vitamin C: 17% o, Potassium: 14% , Vitamin B5: 14%, Vitamin B6: 13%, Vitamin E: 10%
It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
2-Avacado is loaded with healthy monounsaturated fatty acids.
Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil.
3-Avacados are good source of fibers.
Avocados are rich in fiber, about 7% by weight, which is very high compared to most other foods. Fibers play a very important role in digestion and absorption.
4-Consuming Avacados can lower cholesterol and triglycerides levels.
Various studies have shown that eating avocado can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides.
5-Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes.
Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health and lower your risk of macular degeneration and cataracts.