Keto diet !!!/ - EPOC

Keto diet !!!
Keto diet !!!

Published on 08 Dec 2019



Research studies generally peg under 50 grams as ketogenic, and 50-150 as "low-carbohydrate". When most people eat less than around 50 grams a day of carbohydrate, they soon start producing high levels of something called "ketone bodies". These are simply breakdown products of fat, and are used to fuel cells that normally depend on glucose.


Nutrition Keto ketogenic low carb

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